Green Health Haven

This video, presented by Jessica Pumpa, a registered dietitian and certified diabetes and bariatric educator, focuses on managing gestational diabetes through diet, particularly dinner recipes that help maintain good blood sugar levels and support a healthy baby size. Jessica shares a client story to emphasize that the widely recommended 175 grams of carbohydrate per day for pregnant women with gestational diabetes might not be based on solid scientific evidence. Instead, a lower range of 90 to 150 grams of carbohydrates daily can be both safe and effective in blood sugar management, potentially reducing the need for insulin in some cases. Jessica explains the principles behind crafting meals for gestational diabetes: incorporating protein, healthy fats, low-carb vegetables, and small amounts of low glycemic index carbohydrates from grains, fruits, or dairy alternatives. She provides five detailed dinner recipe ideas, including feta and egg stuffed peppers, cauliflower dough pizza, gro...

Here is where you are about to discover the ancestral diet—a nutritional lifestyle based on whole, unprocessed foods our ancestors thrived on. Learn its benefits, principles, and how to get started. What is the Ancestral Diet? The ancestral diet is a nutritional philosophy rooted in the idea that modern chronic diseases—such as obesity, diabetes, and heart disease—are largely a result of deviating from the way our ancestors ate. By returning to a diet composed of whole, natural foods that were available to pre-agricultural and early agricultural humans, advocates believe we can optimize health, enhance vitality, and reduce the risk of lifestyle-related illnesses. Key Principles of the Ancestral Diet Whole, Unprocessed Foods Avoid processed foods, refined sugars, and artificial additives. Focus on foods in their natural state. High-Quality Animal Proteins Include grass-fed beef, wild-caught fish, pasture-raised poultry, and organ meats—nutrient-dense staples of our ancestors. ...

Let’s be real — we all deal with stress. Whether it’s from work, relationships, lack of sleep, or just the craziness of life, it adds up. And when stress sticks around too long, your body starts to feel it. That’s where cortisol comes in. 🤔 What is Cortisol Anyway? Cortisol is your body’s main stress hormone . It’s like your internal alarm system — it helps you wake up, stay alert, and respond to danger. The problem? When cortisol is constantly high (hello, daily stress!), it can mess with your health. 😬 Signs Your Cortisol Might Be Too High: Trouble sleeping or staying asleep Feeling anxious, wired, or overwhelmed Weight gain (especially around your belly) Low energy or fatigue Sugar cravings Irritability or mood swings If that sounds familiar, don’t worry. The good news is — you can lower cortisol naturally with some simple lifestyle changes. Let’s dive in. 🧘‍♀️ 7 Natural Ways to Reduce Cortisol and Feel Better 1. Prioritize Sleep Lack of sleep = more...